Entries by Marlisa

Spinach Frittata

Here is a way to add some greens to your diet and have it taste good too. Just another great way to make eggs. 2 large eggs 1/2 cup chopped fresh spinach or more if you like 1/4 cup crumbled feta cheese 1 green onion sliced In a bowl, beat eggs with a fork.  Add the […]

Green Foods

    How to Get 7 Servings of Vegetables in One Meal Welcome June – Summer Is On Its Way! Welcome to my June Newsletter.  Summer is the season to eat lighter meals with an abundance of vegetables and fruit.  Therefore, this month I want to talk about my favourite supplement for those who do […]

Orange Lemon Dessert

This is a very nice light summer dessert.  The creaminess comes from Greek Yogurt. Crust 1/3 cup brown rice flour 1/4 cup almond flour 1/4 cup coconut flour 2 tablespoons dark brown sugar 1/4 teaspoon salt 2 tablespoons water 2 tablespoons oil Filling 2 large eggs 2 large egg whites 1/2 cup packed light brown […]

Chicken Broccoli Casserole

This casserole is made without dairy, wheat, or gluten.  Yummy, low calorie casserole. 2 tablespoons of Olive Oil 4 boneless, skinless chicken breasts, cut up into bite size pieces 1 white onion, diced 2 cloves of garlic 5 cups of broccoli florets 5 cups of cauliflower florets 2 cups chicken stock, plus some extra to […]

Margarita Salad

This is a very nice brunch salad.  Add some mimosas or margaritas for a cocktail with some lactose free gouda and seed crackers to accompany the salad. 1/4 cup fresh squeezed orange juice 3 Tablespoons of fresh squeezed lime juice 1/4 teaspoon salt 1 pound of large shrimp, peeled, deveined, and tail off 1 avocado diced […]

Citrus Coconut Macaroons

These are so yummy.  A very nice light & refreshing spring treat. Preheat oven to 325 F.  Line a baking sheet with parchment paper. 4 ounces unsweetened shredded coconut 1/4 cup packed turbinado sugar or regular sugar or stevia 1/2 teaspoon grated lemon zest 1/2 teaspoon grated lime zest 1/2 teaspoon grated orange zest 1/8 […]

Do You Have an Under Active Stomach?

  Do You Suffer From an Under Active Stomach? Can You Relate To These Symptoms: Indigestion or Sourness 2 – 3 Hours After Meals Abdominal Bloating, Distention Full Logy Feeling After a Heavy Meat Meal Loss of Former Taste or Craving for Meat Excessive Gas, Belching or Burping After Meals Burning Sensation in Stomach, Heartburn […]

Mustard Herb Salmon

Here is another Salmon recipe that is delicious enough for company.  Great source of Omega 3.  I served it with a cabbage & broccoli coleslaw and a tomato salad.  Leftovers are great to toss into a salad. 1 Garlic Clove, Minced 2 Tablespoons of Dijon Mustard 2 Tablespoons of Whole-Grain Mustard 3/4 Teaspoon Finely Chopped […]

Sunday Morning Pancakes

Gluten Free, high fibre, high protein!  These pancakes get their high fibre content from coconut flour.  Did you know that coconut flour is 58% fibre, and wheat bran is 27% fibre? 1/2 cup coconut flour 1/3 cup almond flour 1 1/2 teaspoon baking powder pinch salt 4 eggs 1 tablespoon melted coconut oil 1/3 cup […]

Granola Cereal

Here is a breakfast cereal recipe that is homemade so you know exactly what is in it.  You can substitute some of your own favourite ingredients for the ones I have listed here. 1 cup rolled oats (wheat free, gluten free if you like) 2 Tablespoons hulled pumpkin seeds 1 Tablespoon hulled sunflower seeds 2 […]