Entries by Marlisa

Italian Almond Biscotti

This is my first wheat free biscotti.  They turned out pretty good if I say so myself. 4 TBLS corn meal 1 1/2 cups almond flour 1/4 cup cornstarch 3/4 tsp ground cinnamon 1/2 tsp baking powder 1/3 cup pure maple syrup 1 large egg Heat oven to 350 degrees. Line a 8 x 4 […]

Gluten Free Chicken Parmesan & Hint of Lemon Brussels Sprouts

Chicken: 1/2 cup Glutino Gluten Free Breadcrumbs 1/2 cup parmesan cheese 1/4 tsp each of paprika, salt, pepper, garlic powder, celery salt, onion powder, dried oregano 1 egg beaten 1 tablespoon olive oil 4 Chicken Breasts Combine first 9 ingredients in a bowl.  With a fork beat the eggs and olive oil in a bowl.  […]

Awesome Roast Chicken

I think I have created a yummy roast chicken with a secret ingredient. 1 whole chicken 1 white onion 1 garlic clove cut in half 1/4 chunk of lemon a sprig of fresh rosemary or thyme (optional) a little olive oil 2 cups of white wine (reserve 1 cup to drink as you cook) dry oregano sea […]

Asparagus Spinach Soup

Very light and yummy. 1 tablespoon of olive oil 1 leek, sliced 1 small garlic clove, crushed 1/4 tsp tarragon sea salt 2 cups of vegetable or chicken broth 1 1/2 cups cubed potatoes 1 cup chopped asparagus 2 cups fresh spinach pepper to taste Add oil to a medium saucepan.  Add in the leeks, […]

Cauliflower Salad

Here is a nice light salad that makes a good side dish or a great meal if you add cooked shrimp or chicken breasts. 1/2 head cauliflower 3/4 cup grape tomatoes, halved 1 cup English cucumber, chopped 2 green onions, sliced 3/4 cup curly kale, chopped 1 tsp dried parsley 1/s tsp dried mint juice […]

My Favourite Salad Dressing

2 ounces of olive oil 1 ounce of white wine vinegar 1 ounce of lemon juice 1/2 tablespoon of honey 1 small garlic clove, crushed 1/4 teaspoon salt and a pinch of pepper Shake it all up and pour it on the greens!!

Thinking of a Cleanse?

I believe cleansing the internal body is very important for optimum health & wellbeing.  But cleansing in the wrong manner could mean you end up more toxic than before.  An internal body cleanse should be done in the following order of body systems or organs: 1.  Preparing the body for Cleansing – very important or […]

OMG Salmon

OMG this is the easiest salmon recipe I have ever created.  Great for company too. 1 Salmon – skinless and boneless olive oil lemon pepper Put your salmon on a cookie sheet lined with non stick foil.  Drizzle 1 tablespoon of olive oil all over the salmon.  Coat with lemon pepper.  Bake at 350 oven […]

White Bean Dip

1 (15 oz can) white beans, drained & rinsed 1/2 tsp dry parsley or 1/4 cup fresh flat leaf parsley chopped 2 tblsp fresh squeezed lemon juice 1 garlic clove, crushed 1/2 tsp each salt & pepper 1/3 cup extra virgin olive oil In a food processor combine all ingredients except olive oil.  Pulse on […]

Underactive Stomach

Some researchers suggest that digestive disorders are the principle cause underlying many otherwise unexplained symptoms & diseases.  An underactive stomach does not produce enough enzymes to properly digest food.  Pepsin, which is responsible for the digestion of protein, is only activated in the presence of hydrochloric acid (HCl) in the stomach.  Low HCl is one […]