1 (15 oz can) white beans, drained & rinsed
1/2 tsp dry parsley or 1/4 cup fresh flat leaf parsley chopped
2 tblsp fresh squeezed lemon juice
1 garlic clove, crushed
1/2 tsp each salt & pepper
1/3 cup extra virgin olive oil
In a food processor combine all ingredients except olive oil. Pulse on & off until mixture is coarsely chopped. With the machine running, gradually add the olive oil & process until creamy. Season with more salt & pepper if desired.
Use as a dip for fresh vegetables. This makes a very healthy high protein, high fibre snack that is dairy free & wheat free.